Weights
ACE Study Reveals Kettlebells Provide Powerful Workout in Short Amount of Time
Saturday, February 27th, 2010The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, earlier this month announced key findings from an exclusive study on the benefits of kettlebell workouts conducted with the University of Wisconsin, La Crosse, through its exercise and health program. [...]
Robert Demonstrates Cables
Monday, January 18th, 2010Robert Demonstrates Cables