How much is a session and where can I book?

To book a session or even if you’d just like to pop in for a tour and a chat simply click here to open an e-mail to our Gym Manager Henry or pop in to reception, they’ll be happy to help. Please note that you don’t need to be a member to join these sessions, they are open to everyone. A session costs just £7, the same as our Day Passes, and you can pay by cash or card. Read on to find out more…

What are Gym Confidence Sessions?

Is it your first time joining a gym? Or maybe you’ve been a gym goer before but you’re nervous about joining a new one? We know that not everybody is ready to just sign up and jump in, and that some extra support can go a long way towards kick-starting your fitness journey. Here at Our Gym we pride ourselves on being the friendliest place to train in Hemel Hempstead, and to help local people get active we’re starting these sessions to:

  • Introduce people to the gym environment
  • Help you meet like-minded people to train with
  • Restore lost confidence so you can love every visit

What happens on a session and when are they?

Gym Confidence Sessions happen every Monday evening at 7pm. Each session will be led by one of our friendly personal trainers who will meet you at reception. They’ll  give you a short tour so you can get familiar with our facilities and equipment. You’ll also meet some of our friendly team and members, and get to use some of our equipment with one of our trainers on hand to give you some pointers. (Don’t forget to bring some kit if you want to get involved on your first visit!)