Get top training advice from our team...

If you’re looking to get the most out of your workouts, keep motivated, change your exercise routine, or train for an upcoming event why not get some help from a Personal Trainer? Our Gym is home to some of the top Personal Trainers in Hemel Hempstead, read on below to find out about their individual areas of expertise!

Packages start from £30 per hour. Please contact PT’s directly for more information.

Hélder Correia – Personal Trainer

Specialist Skills:

  • Strength Training
  • HIIT Training
  • Core Training
  • Fat Loss
  • Nutrition Advice
  • Swiss Ball Training

About Hélder:

Hello, my name is Helder, and I am here to make you sweat!

To book a session please call or text me on 07591301446.

Jonny Lappert – Personal Trainer

Specialist Skills:

  • Weight Training
  • Fat Loss
  • HIIT Training
  • Boxing Sessions

About Jonny:

I enjoy helping people develop in every aspect of life & have a passion for the gym, which is why I decided to become a personal trainer. I tailor my sessions to your needs. From clients wanting to feel more confident about their body shape or those who have specific goals, I am here to help you on your fitness journey. Having had a handful of Boxing bouts, and participating at a high level of Football since I can remember – I know what it takes to achieve your goals. With hard work, sacrifice & dedication, we can do it together!

Text me on 07876067188 or e-mail me at to book a session now.

Tracey Merry – Gym Supervisor/Personal Trainer

Specialist Skills:

  • Kickboxing
  • Body Building
  • Kettlebells

About Tracey:

Tracey has been a personal trainer for a number of years and last year competed in 2 fitness model competitions; Miami Pro and Pure Elite. Tracey has a wealth of knowledge and absolutely loves working in the industry and helping people achieve their goals – why not let her help achieve yours?

Call or text me on 07590 541911 to book a session.


Simon, March 2018: “Tracey Merry – this lady has helped me achieve my goals as an ultra-runner; finishing 19th in Namibia & 9th in the Atacama. She is currently helping me train to compete in Mongolia. You only have to look at her to see that she’s been there & done it in her own discipline of sport & body building. She’s a brilliant coach – but be warned she is tough & expects you to put in the effort in order to achieve your goals. This is one tough lady who loves a craic, always happy & genuinely there to help to get to where you want to be. If you need a trainer/coach she is the absolute pinnacle of support”.

Donna, Oct 2018: “Whenever I thought ‘I can’t do this’ I was never allowed to give in. Challenges were broken down to help me manage them, which meant that without realising it, I could achieve things that I believed would be impossible for me”.

Claire Raines – Personal Trainer

Specialist Skills:

  • Nutrition
  • HIIT (High-Intensity Interval Training)
  • Pre & Post Natal
  • Strength & Conditioning

About Claire:

I’m extremely fortunate as fitness is not only my job but also my hobby and I get great satisfaction in seeing others achieve. I believe that everybody has the ability to reach his or her goals and with the right support, guidance and motivation from me so I say “Let the journey begin…”

Text me on 07780 446005 to book a session.

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