If you’re looking to get the most out of your workouts, keep motivated, change your exercise routine, or train for an upcoming event why not get some help from a Personal Trainer? Our Gym is home to some of the top Personal Trainers in Hemel Hempstead, read on below to find out about their individual areas of expertise! 

Packages start from £30 per hour. Please contact PT’s directly for more information.

Jack Cresswell – Gym Supervisor/Personal Trainer

Specialist Skills:

  • Functional Training
  • Sport Conditioning
  • Circuit Training
  • Nutritional Advisor
  • MetaPWR qualified

About Jack:

Jack is a qualified personal trainer and fitness instructor who has the knowledge and skills in different fitness programmes/regimes to assist clients in achieving their fitness goals, using exercises they can enjoy.

Being positive and understanding, Jack can reshape your attitude and guide you to achieve your ultimate goal in fitness.

Whether your fitness goal is muscle building and strength, body toning and conditioning or general exercise and nutrition, Jack has experience to support you in reaching the results you want.


To book a session please call or text me on 07808 818413.

Tracey Merry – Gym Supervisor/Personal Trainer

Specialist Skills:

  • Kickboxing
  • Body Building
  • Kettlebells

About Tracey:

Tracey has been a personal trainer for a number of years and last year competed in 2 fitness model competitions; Miami Pro and Pure Elite. Tracey has a wealth of knowledge and absolutely loves working in the industry and helping people achieve their goals – why not let her help achieve yours?

Call or text me on 07590 541911 to book a session.


Simon, March 2018: “Tracey Merry – this lady has helped me achieve my goals as an ultra-runner; finishing 19th in Namibia & 9th in the Atacama. She is currently helping me train to compete in Mongolia. You only have to look at her to see that she’s been there & done it in her own discipline of sport & body building. She’s a brilliant coach – but be warned she is tough & expects you to put in the effort in order to achieve your goals. This is one tough lady who loves a craic, always happy & genuinely there to help to get to where you want to be. If you need a trainer/coach she is the absolute pinnacle of support”.

Donna, Oct 2018: “Whenever I thought ‘I can’t do this’ I was never allowed to give in. Challenges were broken down to help me manage them, which meant that without realising it, I could achieve things that I believed would be impossible for me”.

Sam Conroy – Gym Supervisor/Personal Trainer

Specialist Skills:

  • Personal Training
  • Gym based Boxing
  • Metabolic Strength and Conditioning Circuits
  • Gym based Cycle/Spinning

About Sam:

Fitness and nutritional health is my passion and luckily for me it is also my career. I love improving myself and increasing my knowledge and range of skills.

My main focus during workouts is intensity, I love pushing myself to new limits and adapting my workouts to constantly keep myself challenged. This is something I also factor in to my client’s routines, ensuring they are always pushing themselves as hard as they can in order to reach their goals.

Whether you’ve set yourself a target of losing some unwanted body fat, building muscle mass or improving your fitness levels, I can help you achieve this through a variety of training methods and nutritional advice.

To book or if you have any queries you can contact me on:

Phone: 07821327136

Email: samconroy.fundamentalfitness@gmail.com

Claire Raines – Personal Trainer

Specialist Skills:

  • Nutrition
  • HIIT (High-Intensity Interval Training)
  • Pre & Post Natal
  • Strength & Conditioning

About Claire:

I’m extremely fortunate as fitness is not only my job but also my hobby and I get great satisfaction in seeing others achieve. I believe that everybody has the ability to reach his or her goals and with the right support, guidance and motivation from me so I say “Let the journey begin…”

Text me on 07780 446005 to book a session.

Khayyam Hussain – Personal Trainer

Specialist Skills:

  • Weight Loss / Muscle Gain
  • Tailored Programs
  • Functional Fitness
  • Gym based Boxing
  • Nutrition Advice

About Khayyam:

I believe that with my support you can achieve any goal! I’m here to help you challenge yourself, to break barriers, and to get you to where you want to be by providing programmes designed to meet your unique needs. With my help you can find out what works for your body, helping you reach your desired goal faster. I’ll guide you in any way that I can, putting in 100%, so that you can feel great about the way you look, and be the healthiest version of yourself.

Text me on 07736360971 or email khayyamhussain@outlook.com to book a session.

Hélder Correia – Personal Trainer

Specialist Skills:

  • Strength Training
  • HIIT Training
  • Core Training
  • Fat Loss
  • Nutrition Advice
  • Swiss Ball Training

About Hélder:

Hello, my name is Helder, and I am here to make you sweat!

To book a session please call or text me on 07591301446.

Michael Davis – Personal Trainer

Specialist Skills:

  • Bespoke Training plans
  • Post Natal Assessments
  • Post Natal programming
  • Post Natal advice
  • Body Confidence

About Michael:

I am a member of REPs UK as a Level 2 Fitness instructor and a Level 3 Personal Trainer. I started my fitness journey after a major car crash in 1998. Prior to my health kick, I had let myself go and I was nearly 18 stone in weight with a 48” waist. Over the years through hard work, commitment and ongoing learning I have significantly lowered not just my body weight, but also changed my body composition and lowered my body fat percentage.

I have recently qualified in Advanced Modern Post Natal Assessment, core restore and Functional exercise programming. As a father myself I have seen first-hand the minefield that is post-natal recovery and I feel there is a lot of conflicting information around and I want to help mother’s get back on their way post pregnancy to a healthier lifestyle.

I know first-hand how hard it is to not just take the first step, but also to stay committed on one’s journey when the going gets tough, but I’m there to help every step of the way.

I’m friendly, approachable, caring and I want to help you reach your goals whilst becoming more confident in yourself.

Text me on 07791918473 or email michaeldavispt@hotmail.com to book a session.

Personal Trainer Jodie

Jodie Cresswell – Personal Trainer

Specialist Skills:

  • Weight Training
  • HIIT Training
  • Weight Loss
  • Muscle Building

About Jodie:

Hi I’m Jodie! I’m here to help keep you motivated and to build your confidence in the gym…

Text me on 07760887229 or drop me a message at jodiecresswell@yahoo.co.uk to book your session now!

Naz Randev – Personal Trainer

Specialist Skills:

  • Bodyweight & calisthenics
  • Muscular strength & cardiovascular conditioning
  • Toning & fat loss
  • Circuits & HIIT (High – Intensity Interval Training)
  • Mobility, flexibility & flow

About Naz:

Exercise hasn’t always been my passion. For the majority of my late teenage years and early twenties I was overweight, and I wasn’t happy about it. I had tried everything to lose weight but nothing I did helped me shift the pounds – and more importantly – keep them off.

After a particularly difficult year at university, I made the conscious decision to change the way I trained and the way I ate. I set a goal for myself to be better than I had been, to train smarter and to eat better. Gradually, I transitioned to a vegan diet for health reasons and only exercised using my bodyweight. At first, I did this at home, but through HIIT and strength exercises I quickly gained muscle whilst losing the body fat that I’d always wanted to. I then joined Our Gym in 2018 and began to incorporate weights back into my routine. Fast forward to today; now I focus on being as strong, fit and functional as possible – all the while remaining mobile and flexible!

Together we will perform exercises that will not only strengthen your muscles, torch fat and improve your cardio, but they’ll also allow you to become more in tune with how your body was designed to move. Lift with me. HIIT with me. Stretch with me. Flow with me!

Text me on 07735421406 or email narayan.randev@hotmail.com to book a session.