Get top training advice from our team...
If you’re looking to get the most out of your workouts, keep motivated, change your exercise routine, or train for an upcoming event why not get some help from a Personal Trainer? Our Gym is home to some of the top Personal Trainers in Hemel Hempstead, read on below to find out about their individual areas of expertise! #trainwiththebest
Packages start from £30 per hour. Please contact PT’s directly for more information.
James Arnott – Gym Manager
I’ve been in the gym industry for 6 years now and have gained a lot of experience throughout my roles which hopefully I can bring into Our Gym and make it better than ever! Aside from gym, I train full time as a Para Athlete in the 100/200m. I have been fortunate enough to represent Great Britain at the highest level, on multiple occasions at different international competitions. In August 2022 I represented Team England in the Commonwealth Games. The drive and passion for my running has 100% helped me steer that into the management side of a gym, always striving to make improvements for everyone in order to chase their dreams of fitness.
E-mail me at james.arnott@sportspace.co.uk for any enquiries.
Dawid Dudek – Duty Manager
My journey in the fitness industry started 3.5 years ago as a Personal Trainer and Fitness Instructor. Being a fitness instructor for that duration of time has given me insights to teaching people of all shapes, sizes, ages and genders. Over time I learnt how to adjust a tempo of a session and gauge their level of ability. Picking up experience from these classes aided my ability to deliver a PT session, whilst having a tailored touch. My experience and knowledge of competitive powerlifting will be bought into every class that I deliver. This will be my first dive into the management side of the industry, and working alongside James will give me a big push.
E-mail me at Dawid.Dudek@sportspace.co.uk for any enquiries.
Tracey Merry – Duty Manager/Personal Trainer
Tracey has been a personal trainer for a number of years and has competed in 2 fitness model competitions; Miami Pro and Pure Elite. Tracey has a wealth of knowledge and absolutely loves working in the industry and helping people achieve their goals – why not let her help achieve yours?
- Kickboxing
- Body Building
- Kettlebells
- Compound Lifts
- Weight Management
- Nutritional Advice
- Functional Fitness
Call or text me on 07590 541911 to book a session.
Simon, March 2018: “Tracey Merry – this lady has helped me achieve my goals as an ultra-runner; finishing 19th in Namibia & 9th in the Atacama. She is currently helping me train to compete in Mongolia. You only have to look at her to see that she’s been there & done it in her own discipline of sport & body building. She’s a brilliant coach – but be warned she is tough & expects you to put in the effort in order to achieve your goals. This is one tough lady who loves a craic, always happy & genuinely there to help to get to where you want to be. If you need a trainer/coach she is the absolute pinnacle of support”.
Donna, Oct 2018: “Whenever I thought ‘I can’t do this’ I was never allowed to give in. Challenges were broken down to help me manage them, which meant that without realising it, I could achieve things that I believed would be impossible for me”.
Claire Raines – Personal Trainer
I’m extremely fortunate as fitness is not only my job but also my hobby and I get great satisfaction in seeing others achieve. I believe that everybody has the ability to reach his or her goals and with the right support, guidance and motivation from me so I say “Let the journey begin…”
- Nutrition
- Hatton Boxing
- Pre & Post Natal
- Strength & Conditioning
Text me on 07780 446005 to book a session or email on claire11081@hotmail.com
Mariusz Slezak – Personal Trainer
I have 20 years of experience and most recent knowledge in the fitness industry. I feel confident and free in what I do in the gym, I am consistent, reliable and firm. I am dedicated to my sessions with my clients to get their results, whether it is weight lost, build muscle or gain strength. As a PT I like to help people change their appearance, eating habits and lifestyle. Every session with me is an enjoyable experience where every client feels safe in the gym.
- Weight Loss
- Muscle Build
- Online Coaching
- Strength & Conditioning
- Nutrition & Supplement Advice
Text me on 07502333809 to book a session or email on slezak.marius10@gmail.com
Alessio Di’Cicco – Personal Trainer
I have a huge passion for helping people becoming the best version of themselves!
My mission is to inspire people to incorporate fitness into their lifestyle to improve both their physical and mental health. I specialise in 1-to-1 training, group training, specific sports performance and strength & conditioning. So whether you’re an average person who wants to be more active or an athlete/team looking to improve performance, I am the guy to help you achieve your goals.
- HIIT (High Intensity Interval Training)
- Powerlifting
- Strength & Conditioning
- Group Workouts
E-mail me at alessiodicicco91@gmail.com for any enquiries.
Alfie Wolstenholme – Personal Trainer
I have a huge passion for helping people becoming the best version of themselves!
My mission is to inspire people to incorporate fitness into their lifestyle to improve both their physical and mental health. I specialise in 1-to-1 training, group training, specific sports performance and strength & conditioning. So whether you’re an average person who wants to be more active or an athlete/team looking to improve performance, I am the guy to help you achieve your goals
- HIIT (High Intensity Interval Training)
- Powerlifting
- Strength & Conditioning
- Group Workouts
- Weight Loss
E-mail me at achieve.awenquiries@gmail.com
Dave Norris – Personal Trainer
- Strength and Conditioning
- Callisthenics and body weight training
- Kick-boxing and pad work
- Building muscle
- Weight loss
Email me on: dave.norrispt@gmail.com
Instagram: @n_fitness85
call/text me on 07577052203
He really does want to help you reach your goals. He’s organised and always has a plan B session if you need to amend things, he’s good at tracking your progress and loves to celebrate your wins too!, you will always leave a session with a smile and a sweat, guaranteed!
I would definitely recommend him!”
If you’re in need of a bit of guidance, or lacking a bit of gym confidence give
N fitness a try, after one session you’ll realise you’ve made the right choice.”
Hayley Johnson – Personal Trainer
Whether it’s weight-loss, muscle building, or just an overall improved level of fitness, I’m passionate about guiding my clients on their journeys in reaching their goals
- HIIT (High Intensity Interval Training)
- Strength & Conditioning
- Group Workouts
- Weight Loss
E-mail me at coshfit@gmail.com
or ring me at 07983560915
Tracey has been a personal trainer for a number of years and has competed in 2 fitness model competitions; Miami Pro and Pure Elite. Tracey has a wealth of knowledge and absolutely loves working in the industry and helping people achieve their goals – why not let her help achieve yours?
- Kickboxing
- Body Building
- Kettlebells
- Compound Lifts
- Weight Management
- Nutritional Advice
- Functional Fitness
Call or text me on 07590 541911 to book a session.
Simon, March 2018: “Tracey Merry – this lady has helped me achieve my goals as an ultra-runner; finishing 19th in Namibia & 9th in the Atacama. She is currently helping me train to compete in Mongolia. You only have to look at her to see that she’s been there & done it in her own discipline of sport & body building. She’s a brilliant coach – but be warned she is tough & expects you to put in the effort in order to achieve your goals. This is one tough lady who loves a craic, always happy & genuinely there to help to get to where you want to be. If you need a trainer/coach she is the absolute pinnacle of support”.
Donna, Oct 2018: “Whenever I thought ‘I can’t do this’ I was never allowed to give in. Challenges were broken down to help me manage them, which meant that without realising it, I could achieve things that I believed would be impossible for me”.
Shannon Sullivan – Personal Trainer
I have been on my own fitness journey for almost 3 years and love that I am now in a position to be able to help others in their own journey. As your trainer, my goal is to help you feel strong and confident both in and out of the gym.
- Strength & Conditioning
- Weight loss
- Glute building program
- Nutritional advice
- Online Coaching
- Group bootcamps
Email me on shannonsullivan00@hotmail.com
Message me on 07482996697
Instagram @shansullivanfitness