If you’re looking to get the most out of your workouts, keep motivated, change your exercise routine, or train for an upcoming event why not get some help from a Personal Trainer? Our Gym is home to some of the top Personal Trainers in Hemel Hempstead, read on below to find out about their individual areas of expertise!
Packages start from £30 per hour. Please contact PT’s directly for more information.
Jack Cresswell – Gym Supervisor/Personal Trainer
- Functional Training
- Sport Conditioning
- Circuit Training
- Nutritional Advisor
- MetaPWR qualified
Jack is a qualified personal trainer and fitness instructor who has the knowledge and skills in different fitness programmes/regimes to assist clients in achieving their fitness goals, using exercises they can enjoy.
Being positive and understanding, Jack can reshape your attitude and guide you to achieve your ultimate goal in fitness.
Whether your fitness goal is muscle building and strength, body toning and conditioning or general exercise and nutrition, Jack has experience to support you in reaching the results you want.
To book a session please call or text me on 07808 818413.
Tracey Merry – Gym Supervisor/Personal Trainer
- Body Building
Tracey has been a personal trainer for a number of years and last year competed in 2 fitness model competitions; Miami Pro and Pure Elite. Tracey has a wealth of knowledge and absolutely loves working in the industry and helping people achieve their goals – why not let her help achieve yours?
Call or text me on 07590 541911 to book a session.
Simon, March 2018: “Tracey Merry – this lady has helped me achieve my goals as an ultra-runner; finishing 19th in Namibia & 9th in the Atacama. She is currently helping me train to compete in Mongolia. You only have to look at her to see that she’s been there & done it in her own discipline of sport & body building. She’s a brilliant coach – but be warned she is tough & expects you to put in the effort in order to achieve your goals. This is one tough lady who loves a craic, always happy & genuinely there to help to get to where you want to be. If you need a trainer/coach she is the absolute pinnacle of support”.
Donna, Oct 2018: “Whenever I thought ‘I can’t do this’ I was never allowed to give in. Challenges were broken down to help me manage them, which meant that without realising it, I could achieve things that I believed would be impossible for me”.
Sam Conroy – Gym Supervisor/Personal Trainer
- Personal training
- Fat loss
- Muscle building
- Obstacle race training (Spartans, Tough Mudders)
- Plant based training
My mission is to get you enjoying taking care of your body! Exercise should not be a chore and it’s my job to make sure you are having fun whilst also improving your health and body shape. Grab me a for a chat and we can discuss how to get you started on your health and fitness journey.
To book or if you have any queries you can contact me on:
Claire Raines – Personal Trainer
- HIIT (High-Intensity Interval Training)
- Pre & Post Natal
- Strength & Conditioning
I’m extremely fortunate as fitness is not only my job but also my hobby and I get great satisfaction in seeing others achieve. I believe that everybody has the ability to reach his or her goals and with the right support, guidance and motivation from me so I say “Let the journey begin…”
Text me on 07780 446005 to book a session.
Hélder Correia – Personal Trainer
- Strength Training
- HIIT Training
- Core Training
- Fat Loss
- Nutrition Advice
- Swiss Ball Training
Hello, my name is Helder, and I am here to make you sweat!
To book a session please call or text me on 07591301446.
Jodie Cresswell – Personal Trainer
- Weight Training
- HIIT Training
- Weight Loss
- Muscle Building
Hi I’m Jodie! I’m here to help keep you motivated and to build your confidence in the gym…
Naz Randev – Personal Trainer
- Bodyweight & calisthenics
- Muscular strength & cardiovascular conditioning
- Toning & fat loss
- Circuits & HIIT (High – Intensity Interval Training)
- Mobility, flexibility & flow
Exercise hasn’t always been my passion. For the majority of my late teenage years and early twenties I was overweight, and I wasn’t happy about it. I had tried everything to lose weight but nothing I did helped me shift the pounds – and more importantly – keep them off.
After a particularly difficult year at university, I made the conscious decision to change the way I trained and the way I ate. I set a goal for myself to be better than I had been, to train smarter and to eat better. Gradually, I transitioned to a vegan diet for health reasons and only exercised using my bodyweight. At first, I did this at home, but through HIIT and strength exercises I quickly gained muscle whilst losing the body fat that I’d always wanted to. I then joined Our Gym in 2018 and began to incorporate weights back into my routine. Fast forward to today; now I focus on being as strong, fit and functional as possible – all the while remaining mobile and flexible!
Together we will perform exercises that will not only strengthen your muscles, torch fat and improve your cardio, but they’ll also allow you to become more in tune with how your body was designed to move. Lift with me. HIIT with me. Stretch with me. Flow with me!
Taylor Reed – Personal Trainer
- Strength and Conditioning
- Strength Training
- Sport Specific Training
- Nutritional Advisor
- Building Confidence
I want you to succeed. I want to set goals and allow you to achieve them. I’ve always enjoyed watching people improve in all aspects of life, so I want to help you set goals in the gym and we will achieve them!
Stephen Tofield – Personal Trainer
- Crossfit Level 2 Coach
- Sports Physical Therapist
- Srength and Conditioning Coach
- Peak sports performance specialist
- MMA Coaching
With 12 years experience training elite athletes and rehabilitating injuries Stephen has mastered his skills as a professional performance coach and physical therapist.
You can listen to Stephen’s fitness podcasts by clicking here!