Get top training advice from our team...

If you’re looking to get the most out of your workouts, keep motivated, change your exercise routine, or train for an upcoming event why not get some help from a Personal Trainer? Our Gym is home to some of the top Personal Trainers in Hemel Hempstead, read on below to find out about their individual areas of expertise!

Packages start from £30 per hour. Please contact PT’s directly for more information.

Jack Cresswell – Gym Supervisor/Personal Trainer

Specialist Skills:

  • Functional Training
  • Sport Conditioning
  • Circuit Training
  • Nutritional Advisor
  • MetaPWR qualified

About Jack:

Jack is a qualified personal trainer and fitness instructor who has the knowledge and skills in different fitness programmes/regimes to assist clients in achieving their fitness goals, using exercises they can enjoy.

Being positive and understanding, Jack can reshape your attitude and guide you to achieve your ultimate goal in fitness.

Whether your fitness goal is muscle building and strength, body toning and conditioning or general exercise and nutrition, Jack has experience to support you in reaching the results you want.

To book a session please call or text me on 07808 818413.

Sam Conroy – Gym Supervisor/Personal Trainer

Specialist Skills:

  • Personal training
  • Fat loss
  • Muscle building
  • Obstacle race training (Spartans, Tough Mudders)
  • Plant based training

About Sam:

My mission is to get you enjoying taking care of your body! Exercise should not be a chore and it’s my job to make sure you are having fun whilst also improving your health and body shape. Grab me a for a chat and we can discuss how to get you started on your health and fitness journey.

To book or if you have any queries you can contact me on:

Phone: 07821327136


Hélder Correia – Personal Trainer

Specialist Skills:

  • Strength Training
  • HIIT Training
  • Core Training
  • Fat Loss
  • Nutrition Advice
  • Swiss Ball Training

About Hélder:

Hello, my name is Helder, and I am here to make you sweat!

To book a session please call or text me on 07591301446.

Jonny Lappert – Personal Trainer

Specialist Skills:

  • Pad work
  • Fundamentals of Boxing
  • Muscle Gain
  • Fat loss / Toning
  • Nutritional advice

About Jonny:

I enjoy helping people develop in every aspect of life & have a passion for the gym, which is why I decided to become a personal trainer. I tailor my sessions to your needs. From clients wanting to feel more confident about their body shape or those who have specific goals, I am here to help you on your fitness journey. Having had a handful of Boxing bouts, and participating at a high level of Football since I can remember – I know what it takes to achieve your goals. With hard work, sacrifice & dedication, we can do it together!

Text me on 07876067188 or e-mail me at to book a session now.

Tracey Merry – Gym Supervisor/Personal Trainer

Specialist Skills:

  • Kickboxing
  • Body Building
  • Kettlebells

About Tracey:

Tracey has been a personal trainer for a number of years and last year competed in 2 fitness model competitions; Miami Pro and Pure Elite. Tracey has a wealth of knowledge and absolutely loves working in the industry and helping people achieve their goals – why not let her help achieve yours?

Call or text me on 07590 541911 to book a session.


Simon, March 2018: “Tracey Merry – this lady has helped me achieve my goals as an ultra-runner; finishing 19th in Namibia & 9th in the Atacama. She is currently helping me train to compete in Mongolia. You only have to look at her to see that she’s been there & done it in her own discipline of sport & body building. She’s a brilliant coach – but be warned she is tough & expects you to put in the effort in order to achieve your goals. This is one tough lady who loves a craic, always happy & genuinely there to help to get to where you want to be. If you need a trainer/coach she is the absolute pinnacle of support”.

Donna, Oct 2018: “Whenever I thought ‘I can’t do this’ I was never allowed to give in. Challenges were broken down to help me manage them, which meant that without realising it, I could achieve things that I believed would be impossible for me”.

Claire Raines – Personal Trainer

Specialist Skills:

  • Nutrition
  • HIIT (High-Intensity Interval Training)
  • Pre & Post Natal
  • Strength & Conditioning

About Claire:

I’m extremely fortunate as fitness is not only my job but also my hobby and I get great satisfaction in seeing others achieve. I believe that everybody has the ability to reach his or her goals and with the right support, guidance and motivation from me so I say “Let the journey begin…”

Text me on 07780 446005 to book a session.

Jodie Cresswell – Personal Trainer

Specialist Skills:

  • Weight Training
  • HIIT Training
  • Weight Loss
  • Muscle Building

About Jodie:

Hi I’m Jodie! I’m here to help keep you motivated and to build your confidence in the gym…

Text me on 07760887229 or drop me a message at to book your session now!


Georgia Holmes – Personal Trainer

Specialist Skills:

  • Personal Training
  • Nutritional Advice 
  • Weight Loss
  • Weight Training
  • Hypertrophy 
  • Flexibility Training 
  • Sports Massage/ Injury Rehabilitation

About Georgia:

Hi my names Georgia, I started my career In the fitness industry as a gymnastics coach, I love getting people comfortable using weights and helping people reach their full potential. The most rewarding thing for me, is seeing people meet their goals! 

Text me on 07969951542 or drop me a message at to book your session now!

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