STANDARD CLASS TIMETABLE
These classes are included in your membership.
| Day | Early Morning | Late Morning | Lunchtime | Early Evening | Mid Evening | Late Evening |
| Monday | 06:30
(30 min) HIIT Sam |
09:30
(30 min) HIIT Jack |
12:30
(30 min) Cycle Jack |
18:00
(30 min) HIIT Tania |
18:45
(30 min) Abs Jodie |
19:30
(30 min) MetaFit Claire |
| Tuesday | 07:00
(30 min) HIIT Lewis |
09:30
(30 min) Abs Lewis |
13:00
(30 min) HIIT David |
18:00
(30 minute) LBT Jo |
18:45
(30 min) Cycle Sam |
20:00
(30 min) Abs Tania |
| Wednesday | 06:30
(30 min) Cycle Claire |
09:30
(30 minute) LBT Lewis |
12:30
(30 min) HIIT David |
18:00
(30 min) Cycle Jo |
18:45
(30 min) MetaPWR Jo |
19:30
(30 min) LBT Jodie |
| Thursday | 07:00
(30 min) HIIT Tracey |
09:30
(30 min) Cycle Tracey |
13:00
(30 min) LBT Sam |
18:00
(30 min) Cycle Jack |
18:45
(30 min) LBT David |
19:30
(30 min) HIIT Jack |
| Friday | 07:00
(30 min) LBT Vincent |
09:30
(30 min) HIIT Vincent |
12:30
(30 min) Abs Jodie |
18:00
(30 min) HIIT Jack |
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| Saturday | 09:30
(30 min) Cycle Sam |
10:00
(30 min) Abs Vincent |
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| Sunday | 11:00
(30 min) MetaPWR Jo |
New Premium Cycle Classes
These classes will be using Schwinn® bikes – these fantastic bikes have an authentic-ride feel of a chain and are on the cutting edge of the indoor cycling industry. The sophisticated console offers metrics including Watts, Time, Kcal, Cadence (RPM), Distance and Telemetry Heart Rate. These will be 45 minute classes and will cost £2* and are taught by Spin®-qualified instructors to ensure you get the most out of your ride.
| Day | Early Morning | Late Morning | Lunchtime | Early Evening | Mid Evening | Late Evening |
| Monday | 09:30
(45 min) Spin Elin |
18:00
(45 min) Spin Emma |
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| Tuesday | 06:30
(45 min) Spin Karen |
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| Wednesday | 18:45
(45 min) Spin Karen |
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| Thursday | 19:30
(45 min) Spin Andrew |
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| Friday | 09:30
(45 min) Spin Paul |
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| Saturday | ||||||
| Sunday | 09:30
(45 min) Spin Chris *Starting 29th April* |
*Classes only available to Our Gym Members and are not available for those who have purchased a Day Pass. Classes are bookable 24 hours in advance. No refunds will be given for no-shows or cancellations, but we will refund classes if we have to cancel.