STANDARD EXERCISE CLASS TIMETABLE

All classes on this timetable are included in your Our Gym Hemel Hempstead membership!

Day Early Morning Late Morning Lunchtime Early Evening Mid Evening Late Evening
Monday 7:00  (30 min)

HIIT w/ Jodie

9:30 (30 min)

LBT w/ Jodie

12:30 (30 min)

HIIT w/ Jack

18:00 (30 min)

HIIT w/ Tania

18:45 (30 min)

Box Fit /w Khayyam

19:30 (30 min)

MetaFit w/ Claire

 

20:00 (30 min)

LBT w/ Tania

Tuesday 6:30 (30 min)

Box Fit w/ Khayyam

 09:30 (30 min)

Abs w/ Khayyam

12:30 (30 min)

HIIT w/ Sam

18:00 (30 min)

LBT w/ Tania

18:45 (30 min)

Cycle w/ Sam

19:30 (30 min)

Bodyweight Burn w/ Michael

 

20:00 (30 min)

Abs w/ Tania

Wednesday 06:30 (30 min)

Cycle w/ Claire

 

06:30 (30 min)

Bodyweight Circuits w/ Naz

09:30 (30 min)

HIIT w/ Naz

12:30 (30 min)

HIIT w/ Sam

18:00 (30 min)

Cycle w/ Hélder

 

18:00 (30 min)

HIIT w/ Michael

18:45 (30 min)

HIIT w/ Michael

19:30 (30 min)

Bodyweight Burn w/ Michael

Thursday 06:30 (30 min)

HIIT w/ Hélder

12:30 (30 min)

HIIT w/ Sam

18:00 (30 min)

Cycle w/ Jack

18:45 (30 min)

LBT w/ Pav

19:30 (30 min)

HIIT w/ Pav

 

20:00 (30 min)

Stretch w/ Pav

Friday 7:00  (30 min)

Abs w/ Jodie

 09:30 (30 min)

HIIT w/ Jack

  18:00 (30 min)

HIIT w/ Naz

18:30 (30 min)

Core Blast w/ Naz

Saturday 09:30 (30 min)

Cycle w/ Sam

10:00 (30 min)

Abs w/ Hélder

Sunday 11:00 (30 min)

HIIT w/ Hélder

11:45 (30 min)

Cycle w/ Hélder

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