Getting fitter together with group exercise classes!

Free, fun, and sure to leave you feeling the burn, we’ve specially selected some of the most popular exercise classes around for you to enjoy as part of your membership. All of which are bookable 5 days in advance and take place at Our Gym in Hemel Hempstead. You can find out more detail about our classes below the timetable…

Class Types

HIIT – High Intensity Interval Training. 30 minutes. Not suitable during pregnancy.

Cycle – The original indoor cycling programme. A journey to health and fitness, an incredible training programme and a personal challenge all at your own pace.

Barbell Blast – These sessions use barbells to help you break a serious sweat. Shapes, tones, and strengthens your whole body!

Legs, Bums & Tums – Lower body conditioning using bands, weights and body weight. 30 minutes.

Core Shock – A solid 30 minute core workout.

BoxFit – A fun gym based boxing class, with plenty of cardio and movement to get your heart racing.

Workout Of The Day (WOD) – Take on a new challenge every week as our trainers lay down a gauntlet of exercises for you and your class mates to beat. Will you defeat the workout of the day?

LIIT – Low Intensity Interval Training. 30 minutes. Similar to HIIT, but at a more comfortable pace. 

Body Shox – An early morning general fitness class to get you awake and moving. This class takes part on the main gym floor and utilises a variety of training and equipment, ranging from HIIT, AMRAP, circuits, tabata, weights, cardio and many more.

Rig Fit – High intensity training around the rig, using various stations.

Looking for more of a 1:1 training experience? Take a look at our friendly team of personal trainers who have the experience to help you achieve your fitness goals.

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Join Us

Ready to join us? Take a look at our membership options and achieve your fitness goals from only £21.99 per month.

(A one-off joining fee may be applicable).

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Know your HIIT from your Cycle with our guide to our free classes.

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