STANDARD EXERCISE CLASS TIMETABLE
All classes on this timetable are included in your Our Gym Hemel Hempstead membership!
| Day | Early Morning | Late Morning | Lunchtime | Early Evening | Mid Evening | Late Evening |
| Monday | 7:00 (30 min)
HIIT w/ Jodie |
9:30 (30 min)
LBT w/ Jodie |
12:30 (30 min)
HIIT w/ Jack |
18:00 (30 min)
HIIT w/ Tania |
18:45 (30 min)
Box Fit /w Khayyam |
19:30 (30 min)
MetaFit w/ Claire
20:00 (30 min) LBT w/ Tania |
| Tuesday | 6:30 (30 min)
Box Fit w/ Khayyam |
09:30 (30 min)
Abs w/ Khayyam |
12:30 (30 min)
HIIT w/ Sam |
18:00 (30 min)
LBT w/ Tania |
18:45 (30 min)
Cycle w/ Sam |
19:30 (30 min)
Bodyweight Burn w/ Michael
20:00 (30 min) Abs w/ Tania |
| Wednesday | 06:30 (30 min)
Cycle w/ Claire
06:30 (30 min) Bodyweight Circuits w/ Naz |
09:30 (30 min)
HIIT w/ Naz |
12:30 (30 min)
HIIT w/ Sam |
18:00 (30 min)
Cycle w/ Hélder
18:00 (30 min) HIIT w/ Michael |
18:45 (30 min)
HIIT w/ Michael |
19:30 (30 min)
Bodyweight Burn w/ Michael |
| Thursday | 06:30 (30 min)
HIIT w/ Hélder |
12:30 (30 min)
HIIT w/ Sam |
18:00 (30 min)
Cycle w/ Jack |
18:45 (30 min)
LBT w/ Pav |
19:30 (30 min)
HIIT w/ Pav
20:00 (30 min) Stretch w/ Pav |
|
| Friday | 7:00 (30 min)
Abs w/ Jodie |
09:30 (30 min)
HIIT w/ Jack |
18:00 (30 min)
HIIT w/ Naz |
18:30 (30 min)
Core Blast w/ Naz |
||
| Saturday | 09:30 (30 min)
Cycle w/ Sam |
10:00 (30 min)
Abs w/ Hélder |
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| Sunday | 11:00 (30 min)
HIIT w/ Hélder |
11:45 (30 min)
Cycle w/ Hélder |
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