Exercise Classes At Our Gym Hemel Hempstead

Free, fun, and sure to leave you feeling the burn, we’ve specially selected some of the most popular exercise classes around for you to enjoy as part of your membership. We host over 30+ classes per week, all of which are bookable 24 hours in advance and take place at Our Gym in Hemel Hempstead.

Check out the full timetable here.

Cycle – The original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge all at your own pace.
Metafit® – An intensive 30 minute body weight fast-paced interval class. Warning…Metafit® will seriously change your body! Not suitable during pregnancy.
HIIT – High Intensity Interval Training. 30 minutes. Not suitable during pregnancy.

Legs, Bums & Tums – Lower body conditioning using bands, weights and body weight. 30 minutes.
Abs – A solid 30 minute abdominal workout.

Bodyweight Burn – A high intensity, full body workout that utilises bodyweight for resistance.

BoxFit – A fun gym based boxing class, with plenty of cardio and movement to get your heart racing.
Pilates Logo
Stretch & Relax – A session designed to help relax the body after a hard workout and to improve overall flexibility.

Check out the full timetable here.

*Classes only available to Our Gym Hemel Hempstead Members and are not available for those who have purchased a Day Pass. Classes are bookable 24hrs in advance. No refunds will be given for no-shows or cancellations, but we will refund classes if we have to cancel.