Free, fun and sure to leave you feeling the burn, we have specially selected some of the most popular classes for you to enjoy. All our classes are bookable 24 hours in advance.
Check out the full timetable here.

Cycle – the original indoor cycling programme. A journey to health and fitness, an incredible training programme and personal challenge all at your own pace.
Metafit® – an intensive 30 minute body weight fast-paced interval class. Warning…Metafit® will seriously change your body! Not suitable in pregnancy.

MetaPWR® – MetaPower is a 30 minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
HIIT – High Intensity Interval Training. 30 minutes. Not suitable in pregnancy.

Legs, Bums & Tums – lower body conditioning using bands, weights and body weight. 30 minutes.
Abs – solid 30 minute abdominal workout.


Available from 1st April 2018

Premium Cycle – These classes will be using Schwinn® bikes – these fantastic bikes have an authentic-ride feel of a chain and are on the cutting edge of the indoor cycling industry. The sophisticated console offers metrics including Watts, Time, Kcal, Cadence (RPM), Distance and Telemetry Heart Rate. These will be 45 minute classes and will cost £2* and are taught by Spin®-qualified instructors to ensure you get the most out of your ride.

Check out the full timetable here.

*Classes only available to Our Gym Members and are not available for those who have purchased a Day Pass. Classes are bookable 24hrs in advance. No refunds will be given for no-shows or cancellations, but we will refund classes if we have to cancel.